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Living From Happiness

The Happiness Doc, Dr. Melanie Harth, and guests share thought-provoking convos every week on Living From Happiness. From mindfulness and neuroscience to positive psychology and creativity, the show's all about living well in transformational times.
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Now displaying: January, 2021
Jan 26, 2021

"Millions of people have been traumatized by the political climate of the last few years.

"Millions of people have been traumatized by brutal bureaucracies created to perpetuate systemic poverty, racism, misogyny, ableism, and so much more.

"Millions have been traumatized as children in the families, schools, and/or cultures in which we've lived.

"Millions have been traumatized by the out-of-control Covid-19 pandemic." - Dr. Melanie Harth

Let's acknowledge the truth of the trauma. And then, let's learn to harness our minds to help regulate our emotions, which helps us feel safe. 

Which helps us think more clearly, and move into solutions and possibilities.

As National Youth Poet Laureate Amanda Gorman recited/performed during the Presidential Inauguration, “ … there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.”

Watch Amanda Gorman's recitation of "The Hill We Climb" here

Dr. Peter Levine interview on trauma and somatic experiencing here

Dr. Melanie Harth's website here

 

Jan 19, 2021

"I’m asking you, my friends, if there’s a part of you that’s ready to stop participating in the insanity that’s become what we in this country believe is important. What is true for you at this point in your life? What matters to you? Who are you helping? Who’s helping you?" - Dr. Melanie Harth

Melanie presents a potpourri of ideas from Jungian depth psychologists to political scientists, and from Geneen Roth to Melanie's thoughts on what a mess we're in, and how we can begin cleaning it up.

Yep, it's a big show. Yep, it works. 

Presidents, Populism, and the Crisis of Democracy info here

Jerome Bernstein, Diplomate in Analytical Psychology, C.G. Jung Institute of New York, more info here

Dr. Donald Kalsched's website here

Geneen Roth's website here

Dr. Melanie Harth's website here

 

Jan 11, 2021

Jamie Lerner has a master’s degree in social work from Loyola University, has been in private practice as a psychotherapist for many years, and is a passionate amateur equestrian rider on the AA horse show circuit.

Also a world traveler, Jamie has explored a wide variety of spiritual healing modalities.

And she's the co-author of the book “The Ever-Loving Essence of You”.

Melanie and Jamie take a deep dive down into wellbeing, happiness, inner guidance, and re-creating the greatest relationship of all -- the one we have with ourselves.

Jamie's thoughtful, measured wisdom helps shed light on the inner resources each of us has to live a rich, full life.

Jamie Lerner's website is here

Dr. Melanie Harth's website is here

“The most important thing to understand is that you have choice: your choice to soar, or your choice to spend the remainder of your life arguing for your limitations.” from The Ever-Loving Essence of You

Jan 4, 2021

The artist, Stanford prof, and thought leader Jenny Odell's provocative book, How to Do Nothing: Resisting the Attention Economy is the focus of this episode.

Odell's book is a provocative take on taking ourselves back.

How to Do Nothing: Resisting the Attention Economy, was named one of the best books of the year by Time, The New Yorker, NPR, Vulture, Fortune, Boing Boing, and was one of President Obama’s Favorite Books of 2019.

Melanie shares writings from the book, along with her own observations and thoughts and personal stories.

When we can wield our attention in a more intentional way, we have agency over our choices, our fears, our subconscious biases, and outmoded beliefs about how the world works. If this pandemic has done nothing else, it’s demonstrating just how out of control we are about how the world is supposed to work.

Which gives us the space, the incentive even, to begin forging better pathways forward.

As Odell writes: “Simple awareness is the seed of responsibility.”

Dr. Melanie Harth's website here

transcript of Jenny Odell's talk, which became the book

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