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Living From Happiness

The Happiness Doc, Dr. Melanie Harth, and guests share thought-provoking convos every week on Living From Happiness. From mindfulness and neuroscience to positive psychology and creativity, the show's all about living well in transformational times.
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Now displaying: Page 1
Jul 17, 2019

Elite ultra runner, contributing editor and former managing editor at Outside Magazine, writer and author Katie Arnold discusses her critically acclaimed memoir, "Running Home."

Katie's inspiring story of how she dealt with the grief of losing her father is a heart-warming one.

"Grief has its own topography, jagged and unpredictable. In the beginning it was like dragging myself up a vertical face, the surface loose and slippery, trying not to slip backwards into darkness."

Running Home: A Memoir, by Katie Arnold

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