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Living From Happiness

The Happiness Doc, Dr. Melanie Harth, and guests share thought-provoking convos every week on Living From Happiness. From mindfulness and neuroscience to positive psychology and creativity, the show's all about living well in transformational times.
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Jul 24, 2019

Listen in as the inimitable Kate Reynolds, licensed psychotherapist and mindfulness expert, coaches Melanie through one of latest and most powerful mindfulness training tracks -- mPEAK (Mindful Performance Enhancement Awareness & Knowledge).

"Mindfulness is not a pet rock. It's the foundation of how to participate in our own health and healing."

Santa Fe Center for Mindfulness here

Melanie Harth's website and free guided relaxation meditation here

 

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