Psychologist, happiness and wellbeing expert, author, and international speaker Jonah Paquette returns for another fascinating show.
His first two books, Real Happiness, and The Happiness Toolbox focus on positive psychology and strategies for enhancing well-being.
In this episode, Jonah and Melanie talk about his brand-new book Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Awe with a capital "A"; how feeling safe in the presence of something bigger than ourselves is a universal human experience; a personal story from Jonah about Moorea, French Polynesia; feeling small, and feeling safe at the same time ... all of this is featured!
If you missed the first show with him, please download that podcast, as well. It includes a lively discussion about what happiness is, what wellbeing means, and why these things even matter.
'Cause Jonah really is a happiness expert, with a Psy.D. from Stanford University to back it up.
Dr. Jonah Paquette is a keynote speaker at the upcoming US Journal Santa Fe virtual conference
31st Santa Fe Conference: Integrating Spirituality, Compassion, and Mindfulness in Mental Health and Addiction
Conference Dates: August 3-5, 2020 - Virtual Conference!