The Happiness Doc, Dr. Melanie Harth, and guests share thought-provoking convos every week on Living From Happiness. From mindfulness and neuroscience to positive psychology and creativity, the show's all about living well in transformational times.
Yikes! The topic is a mouthful; nonetheless, it's a very important one. Silvia Stenitzer explains how it works, why it matters, along with simple how-to tips for using the latest neuroscience research to live happier.