"Stress management is the open door to walk through." So says Dr. Brian Luke Seaward, an international teacher, speaker, corporate trainer, and author of tons of books on the topic.
Luke is not only educated, articulate, and wise, but he's also (very) entertaining. There are clearly many reasons he's been a sought-after corporate and conference presenter for so many years.
Talk ranges from the connection between stress and spirituality to his mentor Dr. Elizabeth Kubler-Ross, and from the seasons of the soul to victim/victors stories.
In the 2nd half, Luke shares one of the best descriptions of anger Melanie's ever heard.
What a pleasure it was to sit with this master teacher!
Heads-up ... Luke does another show next week.
Dr. Brian Luke Seaward works with the alchemy of humanity and divinity and is an expert in stress management and mind/body/spirit healing. A pioneer in the field of health psychology, he's developed wellness programs for several Fortune 500 companies.
He taught meditation at the White House from 1990-94; and has taught stress management to heads of states, Olympic athletes, and Broadway actors. He's written 16 books. Currently, he's the Executive Director of the Paramount Wellness Institute in Boulder, CO.