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LivingFromHappiness's podcast

Living From Happiness is a weekly talk show devoted to exploring the deeper meanings of happiness, and why it matters so much. Thoughtful, engaging, light-hearted, wide-ranging, interdisciplinary, cross-cultural conversations every week! From mindfulness to shamanism, and from transpersonal and narrative psychology to getting real about money … if it has anything to do with living from happiness, we’re talking about it!
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Apr 24, 2019

This one's all about hope and how-to's for happiness.

What a wide-ranging conversation this is! Erin Doerwald, licensed clinical social worker, Program Director and Clinical Supervisor at The Sky Center, and co-founder of Mindful Education Santa Fe, returns for another mindfully fast-paced show.

Mindfulness, resiliency, how-to's for hope, and women's fierce self-compassion ... this show covers a lot of ground.

Melanie Harth's free guided relaxation meditation here

more on fierce self-compassion for women: https://self-compassion.org/women-fierce-self-compassion/

mindfulness and unconscious bias: Rhonda MacGee, JD "The Way of ColorInsight" link: https://greatergood.berkeley.edu/article/item/how_mindfulness_can_defeat_racial_bias

more on implicit bias: Dr. Jennifer Eberhardt, co-founder of SPARQ (Standford University) https://www.npr.org/2019/03/26/706969408/macarthur-genius-recipient-jennifer-eberhardt-discusses-her-new-book-biased

 

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